Weigh In record (no journal entry) for 20 May 2021
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128.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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960 kcal
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Fat: 20.79g | Prot: 126.45g | Carb: 76.65g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Simply Protein Lemon Crispy Bars, Cucumber (Peeled), WinCo Foods Chunk Light Tuna in Water. Dinner: Green Giant Fresh Baby Cut Carrots, Cauliflower, Haddock, Broccoli, Radishes. Snacks/Other: Simply Protein Lemon Crispy Bars, Apples, One Bar Dark Chocolate Sea Salt, Pure Protein Vanilla Almond Bar, Kirkland Signature Steak Strips, Vega Sport Performance Protein Vanilla. more...
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steady weight
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