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After a vacation to the Uk and driving cross country I'm back on track. And proud to stay with in a reasonanle weight! Yay me!
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234.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1814 kcal
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Fat: 75.09g | Prot: 66.48g | Carb: 227.34g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Walnuts, Apples, 2% Fat Milk, John Mccann's Steel Cut Irish Oatmeal. Lunch: Sonic French Fries (Small), Tacone Thai Cone. Dinner: Starbucks Chicken Lettuce Wraps Bistro Box, Sour Cream, El Monterey Chicken & Cheese Grilled Quesadillas, Jack Link's Flamin' Buffalo Chicken Nuggets, Coleslaw. Snacks/Other: Fresh & Easy Chocolate Bundt Cake, See's Candies Nuts & Chews, Chocolate Croissant. more...
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losing 1.4 lb a week
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