Weigh In record (no journal entry) for 11 February 2011
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160.2 lb
Lost so far: 51.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1577 kcal
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Fat: 93.82g | Prot: 82.69g | Carb: 99.72g.
Breakfast: coconut, chobani peach yogurt. Lunch: stir fry vegetables, porterhouse steak. Dinner: arugula, brown rice, lamb chops. Snacks/Other: thin mint cookie, Lindt 85% chocolate, raisins, cashews, cherries. more...
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gaining 9.8 lb a week
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