jknuttall's Journal, 21 January 2014

241.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 61.58g | Prot: 67.55g | Carb: 261.28g.   Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Safeway Cupcake, Sprite Lemon-Lime Soda (Can). more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...