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I continue.. Track track track
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1240 kcal
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Fat: 36.52g | Prot: 38.40g | Carb: 174.29g.
Breakfast: Coffee with Milk. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Woolworths Low Fat Milk, Danone Inkomazi, Puttu. Snacks/Other: Rose Wine, Tea with Lemon, Sally Williams Cranberry & Almond Nougat. more...
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gaining 0.4 lb a week
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Swazi Princess's weight history
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