Weigh In record (no journal entry) for 21 January 2014
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1982 kcal
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Fat: 61.05g | Prot: 128.49g | Carb: 195.39g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Bacon Burger, Kashi Chewy Granola Cherry Chocolate. Dinner: Blue Moon Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.2 lb a week
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tudela's weight history
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