Weigh In record (no journal entry) for 21 January 2014
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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864 kcal
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Fat: 29.12g | Prot: 54.72g | Carb: 53.95g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Asparagus, Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...
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1544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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