Weigh In record (no journal entry) for 21 January 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2511 kcal
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Fat: 64.14g | Prot: 68.42g | Carb: 461.02g.
Breakfast: Fennel Seed, Kelp Seaweed, Bob's Red Mill Flaxseed Meal, Dried Pumpkin and Squash Seed Kernels, Trader Joe's Fresh Cranberry Sauce, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Sue Bee Honey, Water, Spirulina Seaweed (Dried), Bananas, Cinnamon, Blueberries, Solgar Calcium Magnesium Citrate, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Bar S 112g chipolte smoked sausage (2oz), Costco Sunrise Energy Bars with Omega-3, Scallions or Spring Onions, Onions, Kale, Trader Joe's Trader Joe's Organic Black Beans, Brown Rice. Dinner: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Snacks/Other: Talenti Malaysian Mango Sorbetto. more...
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losing 5.6 lb a week
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