Weigh In record (no journal entry) for 11 February 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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576 kcal
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Fat: 4.69g | Prot: 50.35g | Carb: 82.88g.
Breakfast: Milk (Nonfat), Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Diced Ham (Water Added), Nonfat Peach Greek Yogurt, Whole Grain White Bread, Better'n Eggs. more...
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losing 28.0 lb a week
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