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Bad weekend with food.
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232.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1735 kcal
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Fat: 71.24g | Prot: 101.01g | Carb: 177.80g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Asparagus, Salmon, Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread. Dinner: Egg Roll with Beef and/or Pork, Beef Fried Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3347 kcal
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Activities & Exercise:
treadmill 1.5 miles - 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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