Weigh In record (no journal entry) for 11 February 2011
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203.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2442 kcal
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Fat: 101.97g | Prot: 171.33g | Carb: 149.40g.
Breakfast: Almond Butter, Plain Bagel. Lunch: refried beans, pinto beans, ground turkey, Cottage Cheese. Dinner: Honey Wheat Bread, Pinot Noir Wine, Aussie Cheese Fries (Small), Blue Cheese Chopped Salad, New York Strip (14 oz). more...
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losing 3.2 lb a week
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