MHG1's Journal, 21 January 2014

228.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 43.68g | Prot: 53.93g | Carb: 164.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Cheese Pizza, Cottage Cheese. Snacks/Other: Light Beer (Bottle). more...

2724 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sitting - 2 hours. more...