Weigh In record (no journal entry) for 21 January 2014
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1197 kcal
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Fat: 80.82g | Prot: 35.77g | Carb: 94.85g.
Breakfast: Coffee, Low Fat Milk, Honey, Peanut Butter, Danone Greek Natuur, Cinnamon. Lunch: Wholey Alaskan Pollock Fillets, Olijfolie, Artisjokharten in Olie, Tomaten. Dinner: Olijfolie, Artisjokharten in Olie, Pizza met Vlees. Snacks/Other: Clementines, Kokosmelk, Koffie, Koffie, Kokosmelk, Appels, Pindakaas. more...
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losing 4.6 lb a week
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