Weigh In record (no journal entry) for 19 May 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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806 kcal
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Fat: 14.51g | Prot: 37.46g | Carb: 128.51g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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losing 3.9 lb a week
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altamash123's weight history
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