Weigh In record (no journal entry) for 19 May 2021
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128.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1062 kcal
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Fat: 34.29g | Prot: 116.74g | Carb: 83.82g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Premier Nutrition Power bar protein plus vanilla, WinCo Foods Chunk Light Tuna in Water, Cucumber (Peeled). Dinner: Expo Fresh Strawberries, Radishes, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Haddock. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bikini ready Bikini ready, Vega Sport Performance Protein Vanilla, Simply Protein Lemon Crispy Bars, The Greek Gods Traditional Plain Greek Yogurt. more...
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steady weight
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