Weigh In record (no journal entry) for 19 May 2021
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2348 kcal
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Fat: 79.11g | Prot: 122.98g | Carb: 291.43g.
Breakfast: Maître Prunille Pâte d'amande, Pêches, Pépites de Chocolat, Cookies au Beurre de Cacahuète, Menguy's Peanut Butter Creamy , Sonic Milk, Oeuf, California Gold Nutrition Very Vanilla Whey Protein Isolate, Farine de Blé Entier, Jaouda Perly. Lunch: Msemen, Ptit Deli Sablés Pur Beurre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive, Aubergine, Courgette, Pain Complet, Espadon. Dinner: Paul Entremêts 3 Chocolats, Carrefour Speculoos, Beurre de Cacahuètes, Confitures et Conserves, Pain Complet, Alsa Sucre Vanillé, Jaouda Perly, California Gold Nutrition Very Vanilla Whey Protein Isolate, Quaker Flocons d'avoine (40g), Ker Cadelac Quatre-Quarts, Nem. Snacks/Other: St Michel Sablé de Retz, Datte. more...
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losing 3.1 lb a week
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