tonybarb's Journal, 21 January 2014

234.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 89.23g | Prot: 89.84g | Carb: 273.30g.   Breakfast: Kellogg's Special K Multi-Grain Porridge, Tangerines (Mandarin Oranges). Lunch: Pot Noodle Beef and Tomato. Dinner: Potato Croquettes, Lasagna with Meat. Snacks/Other: Muller corner milk chocolate digestive, Galaxy Chocolate Bar, Chicken Sandwich. more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...