Weigh In record (no journal entry) for 11 February 2011
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226.5 lb
Lost so far: 9.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1549 kcal
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Fat: 69.95g | Prot: 94.28g | Carb: 116.99g.
Breakfast: 1% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Lemonade, Sun Chips Original Flavor, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Riesling Wine, Sprite Zero (Can), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Light Sour Cream, Butter, Baked Potato (Peel Eaten), Premium Black Angus Beef Filet Mignon, Wheat Thins Crackers - Fiber Selects. more...
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2805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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