brittsmom's Journal, 11 February 2011

Still sick with a sore throat. Gotta try to stick with it today...

182.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 78.42g | Prot: 98.34g | Carb: 57.33g.   Breakfast: ketchup, nitrate free hot dog, mayo, hard boiled egg. Lunch: chicken breast, cabbage. Dinner: cheddar cheese, sliced turkey. Snacks/Other: banana, nitrate free hot dog, almond milk. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...