ihappyman's Journal, 19 May 2021

180.7 lb Lost so far: 4.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 73.31g | Prot: 69.45g | Carb: 68.66g.   Lunch: Instant Coffee (Decaffeinated, Dry Powder), Butter (Salted), 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Flaxseed Meal, Cooked Egg White, Nutiva Organic Chia Seed, Calavo Avocado, Fried Egg, Kirkland Signature Dried Blueberries, Whole Foods Market Stevia, Carnation Evaporated Milk. Dinner: Cooked Salmon, Chicken Feet, Wegmans Corn on the Cob, Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Carrots, Cooked Turnip, Pork. Snacks/Other: Adirondack Lemon Spring Water, Whole Foods Market Stevia, America's Choice Natural Almonds, Pecan Nuts. more...

2410 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...