emandsam's Journal, 11 February 2011

178.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 54.85g | Prot: 71.90g | Carb: 335.23g.   Breakfast: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal. Lunch: Oranges, Apples, Meatless Lasagna. Dinner: Pita Bread, Chicken Fried Rice. more...

3078 kcal

Activities & Exercise: Desk Work - 9 hours, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...