Weigh In record (no journal entry) for 20 January 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1214 kcal
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Fat: 21.95g | Prot: 60.22g | Carb: 114.86g.
Breakfast: Nature's Promise Cashew Butter, Red Delicious Apples, Hard-Boiled Egg . Lunch: Red Table Wine, Del Monte Whole Green Beans (Canned), Newman's Own Low Fat Family Recipe Italian Dressing, Publix Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Publix Red Seedless Grapes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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