Weigh In record (no journal entry) for 12 January 2014
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238.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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840 kcal
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Fat: 51.00g | Prot: 30.00g | Carb: 66.00g.
Dinner: Papa John's 14" Thin Crust Pizza - Sausage. more...
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losing 2.8 lb a week
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