Weigh In record (no journal entry) for 06 January 2014
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240.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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541 kcal
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Fat: 13.97g | Prot: 30.67g | Carb: 73.11g.
Dinner: Coca-Cola Mexican Coke, Mt. Olive Kosher Dill Pickles, Butter Croissants, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 4.6 lb a week
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