Weigh In record (no journal entry) for 01 January 2014
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244.1 lb
Lost so far: 20.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1485 kcal
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Fat: 35.21g | Prot: 28.70g | Carb: 159.00g.
Breakfast: Thin Crust Cheese Pizza. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Amy's Mushroom & Olive Pizza. Snacks/Other: Woodchuck Hard Cider - Raspberry, Purity Jungle Juice, Disaronno Amaretto, Baileys Original Irish Cream, Bacardi 151 Proof Rum, Whiskey, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 3.9 lb a week
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