Weigh In record (no journal entry) for 11 February 2011
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210.0 lb
Lost so far: 92.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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727 kcal
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Fat: 24.85g | Prot: 104.26g | Carb: 14.98g.
Lunch: Chicken Breast (Skin Not Eaten), Shredded Lettuce, Day Break Peanut Butter Fudge Crisp Bar. Dinner: Baked or Broiled Shrimp, Beef Steak (Lean Only Eaten). more...
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losing 2.3 lb a week
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