Weigh In record (no journal entry) for 20 January 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2014:
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1884 kcal
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Fat: 42.79g | Prot: 216.70g | Carb: 183.74g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Kroger Sugar Free Pickle Relish, Trident Island Berry Lime Gum, Jalapeno Peppers, PAM Organic Olive Oil Cooking Spray, Dole Broccoli & Cauliflower, All Whites 100% Liquid Egg Whites, Tomatoes, Cucumber (with Peel), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Publix Red Bell Pepper, Bell Peppers, Cucumber (with Peel), Giorgio Baby Bella Mushrooms, Arnold Pocket Thins 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Romaine Hearts, Tomatoes, All Whites 100% Liquid Egg Whites, 4 Grain Omega 3 Eggs. Lunch: Sweet Potato, Skinless Chicken Breast, Stop & Shop Broccoli & Cauliflower. Dinner: Giorgio Baby Bella Mushrooms, Dole Classic Cole Slaw Mix, Chobani Nonfat Plain Greek Yogurt (Container), Beets (No Salt Added, Solids and Liquids, Canned), Spinach (Drained Solids, Canned), Shadybrook Farms 99% Fat Free Ground Turkey, French's Honey Mustard. Snacks/Other: Stop & Shop All Natural Creamy Peanut Butter, Ultimate Nutrition Iso-Sensation 93, Dymatize Nutrition Elite Casein - Cinnamon Bun, Polaner Sugar Free Concord Grape Jelly with Fiber, GNC CLA, BSN Amino X, Instant Coffee (made from Powdered), Now Foods Omega-3, Whole Foods Market Stevia. more...
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gaining 0.5 lb a week
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