Weigh In record (no journal entry) for 11 February 2011
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195.8 lb
Lost so far: 72.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2597 kcal
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Fat: 183.78g | Prot: 185.08g | Carb: 50.03g.
Breakfast: Pecan Nuts, Cream o Flax, Heavy Cream, Bacon. Lunch: monterrey jack, chicken breast, jalapeno, chorizo, Bacon (Cured, Pan-Fried, Cooked), black olive, cherry tomatoe, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Cheddar Cheese . Dinner: Cut Green Beans, stella style garlic mock mashed potatoes, Dana's Crispy Skillet BBQ Chicken. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 1.4 lb a week
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