Weigh In record (no journal entry) for 18 May 2021
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1577 kcal
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Fat: 63.01g | Prot: 92.33g | Carb: 160.92g.
Breakfast: Honeycrisp Apples. Lunch: ampm Cheese Burger . Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Bananas , Vega Pre Workout Energizer, Authentic Whey Salted Chocolate Caramel, Borden Whole Milk, Jif Natural Creamy Peanut Butter. more...
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losing 1.3 lb a week
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