jknuttall's Journal, 20 January 2014

242.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 56.60g | Prot: 50.77g | Carb: 238.18g.   Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Field Roast Mexican Chipotle Sausages. Dinner: Pesto Sauce, Spaghetti. Snacks/Other: Colavita Extra Virgin Olive Oil, Essential Everyday Yellow Kernel Popcorn, Safeway Cupcake. more...

2864 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...