Weigh In record (no journal entry) for 23 April 2009
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241.0 lb
Lost so far: 109.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2009:
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973 kcal
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Fat: 31.61g | Prot: 74.14g | Carb: 98.28g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mushrooms, wholemeal bread, egg, canadian bacon. Dinner: wholegrain rice, lamb, Tikka Masala Curry Cooking Sauce. Snacks/Other: apple. more...
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losing 1.5 lb a week
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