Weigh In record (no journal entry) for 20 January 2014
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235.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1678 kcal
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Fat: 91.12g | Prot: 65.12g | Carb: 147.07g.
Breakfast: Equate Fiber Powder, International Delight White Chocolate Raspberry Coffee Creamer, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower (Frozen), Salsa, Picante chicken ramen noodles. Dinner: Toasted White Bread, Butter (Salted), Pork Sausage Links, Extra Large Grade A Eggs. Snacks/Other: Pepsi Throwback (Can). more...
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2642 kcal
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Activities & Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...
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losing 2.3 lb a week
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pumakitten's weight history
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