sweh's Journal, 18 May 2021

234.0 lb Lost so far: 15.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 42.77g | Prot: 116.35g | Carb: 209.98g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...