Fiberoptic's Journal, 18 May 2021

138.1 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1487 kcal

Fat: 47.28g | Prot: 51.43g | Carb: 219.46g.   Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Italian Bread, Salad Dressing, Egg, Trader Joe's Pumpkin Pie, Coleslaw, Apples. Dinner: Pork Loin (Tenderloin), Souper Salad Green Bell Peppers, Celery, Publix Onions, Carrots, Noodles. Snacks/Other: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Garlic Powder. more...

1958 kcal

Activities & Exercise: exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...