Weigh In record (no journal entry) for 20 January 2014
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302.0 lb
Lost so far: 31.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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387 kcal
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Fat: 20.44g | Prot: 5.66g | Carb: 41.18g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Apple-Coconut Oatmeal, Nature's Bounty Fish Oil, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Snacks/Other: Water. more...
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losing 0.0 lb a week
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cjahn1's weight history
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