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Evening weigh in with nutritionist
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1196 kcal
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Fat: 18.69g | Prot: 75.35g | Carb: 182.88g.
Breakfast: Milk (Nonfat), Better'n Eggs, Whole Grain White Bread. Lunch: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Nonfat Peach Greek Yogurt, Organic Jasmine Rice, Organic Pinto Beans, Fat Free Sour Cream. Dinner: Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese). more...
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gaining 21.0 lb a week
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