Weigh In record (no journal entry) for 20 January 2014
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1495 kcal
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Fat: 18.50g | Prot: 150.50g | Carb: 176.00g.
Breakfast: Chiquita Banana, Six Star Pro Nutrition Pre-Workout Ignition, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Body Fortress Fruit Punch Creatine. Lunch: Kashi Chewy Granola Cherry Chocolate, Jasmine Rice Pilaf, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 1.4 lb a week
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