Weigh In record (no journal entry) for 10 February 2011
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1619 kcal
|
Fat: 62.00g | Prot: 94.21g | Carb: 113.05g.
Breakfast: Sausage Biscuit Sandwich. Lunch: McDouble. Dinner: sugar free instant hydration, Deli Shaved Oven Roasted Turkey Breast, White Bread, RF Mayo. Snacks/Other: Table Wine, sugar free instant hydration, sugar free instant hydration, sugar free instant hydration, Beef Jerky. more...
|
|
3089 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br24ad's weight history
|