Weigh In record (no journal entry) for 20 January 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1122 kcal
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Fat: 22.23g | Prot: 54.15g | Carb: 199.14g.
Breakfast: Egg, Green Cabbage, Apples, Sabra Roasted Red Pepper Hummus, Dole Classic Cole Slaw Mix, Pita Bread, Hellmann's Light Mayonnaise, Baby Carrots, Wildwood High-Protein Super Firm Plain Tofu, Cold Mountain Kyoto White Miso (Less Sodium), Onions, Green Giant Broccoli Florets. more...
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gaining 7.0 lb a week
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