Weigh In record (no journal entry) for 10 February 2011
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178.0 lb
Lost so far: 131.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1324 kcal
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Fat: 39.05g | Prot: 65.30g | Carb: 177.94g.
Breakfast: Fat Free Hazelnut Creamer, apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Lunch: cherries, fage . Dinner: Mashed Potatoes lite donna, Beef or Meat Gravy (Home Recipe), green beans great vaule, carrots, cauliflower, sirloin tip roast. Snacks/Other: PFARM CAKE CHOC FDGE LAY, fat free chocolate ice cream. more...
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2420 kcal
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Activities & Exercise:
hula hooping - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Looks like you had a yummy dinner and still managed to stay within your RDI. Excellent job Donna. You can do this. We can do this!
11 Feb 11 by member: wantachange
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