sweh's Journal, 17 May 2021

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 27.32g | Prot: 89.94g | Carb: 216.98g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Rum, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...