Weigh In record (no journal entry) for 20 January 2014
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1135 kcal
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Fat: 55.00g | Prot: 55.65g | Carb: 115.53g.
Breakfast: Apples, Appelmoes (met Toegevoegde Suikers), Melk (Halfvol), Koffie. Lunch: Boter, Broccoli, Sperziebonen, Rundvlees. Dinner: Thai Kitchen Coconut Milk, Spinach, Broccoli, Butter, Pure Catch Alaska Pollock. Snacks/Other: Clementines, Honing, Calve Pindakaas, Danone Greek Natuur, Melk (Halfvol), Koffie. more...
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gaining 1.5 lb a week
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