Weigh In record (no journal entry) for 17 May 2021
|
139.8 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
2256 kcal
|
Fat: 113.69g | Prot: 94.68g | Carb: 233.07g.
Breakfast: Watermelon , Sun Warrior Protein Powder, Log Cabin Sugar Free Maple Syrup, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Modere Trim Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries . Lunch: Amazing Grass Green SuperFood Drink Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Crazy Go Nuts Banana Walnut Butter. Dinner: Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Queso Cheese Dip, Mission Restaurant Style Tortilla Chips. Snacks/Other: Reese's Peanut Butter Cup, Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Yogurt - Vanilla (6 oz), Publix Carrot Sticks, Ghirardelli Intense Dark 86% Cacao. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|