Weigh In record (no journal entry) for 20 January 2014
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170.9 lb
Lost so far: 37.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1222 kcal
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Fat: 39.97g | Prot: 72.64g | Carb: 140.42g.
Breakfast: Jungle Oats, PnP Fat Free Milk. Lunch: Sasko Low GI Seeded Brown Loaf, Chicken Liver (Simmered, Cooked). Dinner: Ultra Mel Lite Vanilla Custard, Jelly, Mushrooms, Mozzarella Cheese (Whole Milk). Snacks/Other: Banana, Yum Yum Smooth Peanut Butter, Canderel Stick, Coffee with Milk, Tea with Milk. more...
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2028 kcal
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Activities & Exercise:
Skipping - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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