Ron_'s Journal, 16 May 2021

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 111.11g | Prot: 145.91g | Carb: 12.91g.   Breakfast: Universal Nutrition 100% Beef Aminos, Land O'Lakes Heavy Whipping Cream, BioOptimal Collagen Powder, McDonald's Coffee Creamer, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Del Monte Whole New Potatoes, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Pleasant Prairie Pork Loin Riblets, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Peanuts, Universal Nutrition 100% Beef Aminos. more...

1711 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 20 minutes. more...