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Pese en casa de mis padres.
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1601 kcal
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Fat: 47.42g | Prot: 60.69g | Carb: 225.58g.
Breakfast: Coffee with Milk and Sugar, Puerto Rican Style Caressed Bread (Pan Sobao), Eggland's Best Large Grade A Eggs, Coffee with Milk and Sugar, Challenge Whipped Butter. Lunch: Coffee with Milk and Sugar, Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Delite. Dinner: Canada Dry Ginger Ale 10, Cooked Lentils (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: ShopRite Pop Corn. more...
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2825 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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