jpendleton's Journal, 19 January 2014

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2765 kcal

Fat: 137.55g | Prot: 100.90g | Carb: 197.11g.   Breakfast: ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg, Bacon, Coffee with Cream and Sugar. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, M&M's Milk Chocolate (Fun Size), Nestle Butterfinger Miniatures. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...