Weigh In record (no journal entry) for 17 May 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1251 kcal
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Fat: 51.89g | Prot: 38.46g | Carb: 160.84g.
Breakfast: Vegetable Curry, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown Bread, Nishaan Traditional Roti, Marks & Spencer Large Vegetable Samosa. more...
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losing 2.6 lb a week
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