Weigh In record (no journal entry) for 19 January 2014
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1182 kcal
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Fat: 37.03g | Prot: 32.94g | Carb: 184.43g.
Breakfast: Cantaloupe Melons. Lunch: Market Pantry Canola Oil, Onions, Salami, Cooked Spinach (from Fresh). Dinner: Brown Sugar, Parmesan Cheese (Grated), Vegetarian Vegetable Soup (Prepared with Water), Sweet Potato. Snacks/Other: Apples, Healthy Choice Premium Fudge Bars, Tortilla Corn Chips, Newtons 100% Whole Grain Cookies. more...
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losing 0.5 lb a week
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