Weigh In record (no journal entry) for 10 February 2011
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2536 kcal
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Fat: 133.25g | Prot: 160.24g | Carb: 180.43g.
Breakfast: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: lean cuisine swedish meatballs. Dinner: cheesecake, walnuts, salad with balsamic, walnuts, blue cheese, mashed potatoes, steak, nachos, marinated chicken, cocktail sauce, large shrimp. Snacks/Other: regular oatmeal, mcdonalds sausage mcmuffin. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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